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7 Signs Your Gut Is Out Of Balance
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7 Signs Your Gut Is Out Of Balance
Feeling meh, but not sure why? When you know something is off internally, it can be…
read moreHow Can Bacteria Be Helpful For Your Microbiome? Is Your Microbiome Normal?
Dr. Ghannoum How can bacteria be helpful to our gut? There is such a thing…
read moreHow To Make Guilt-Free Keto Soft Pretzels
Enjoy delicious keto soft pretzels without an ounce of guilt with this recipe! RELATED: Quiche…
read moreHow To Quit Sugar For A Healthier Microbiome
Learn how to quit sugar to develop a healthy microbiome and to improve overall health.…
read moreUpset Stomach? How Stress Impacts Your Gut Health
Stress may be what’s causing your upset stomach. Find out how you manage both here.…
read moreYoga Poses That Will Heal Your Gut
Try these yoga poses for better digestion. RELATED: How Exercise Helps With Gut Health In…
read moreThe Latest
7 Signs Your Gut Is Out Of Balance
Feeling meh, but not sure why? When you know something is off internally, it can be…
read moreEpisode 30: The Magic of Breastmilk
Would you buy a food or supplement that promised to do all of this daily: …
read moreEpisode 29: How To Shop Smart For Prebiotic Products and Fiber
You can’t walk down any aisle of the grocery store without seeing a product touting…
read moreEpisode 28: The Levels of Human Development and Decoding Generational Trauma
Have you ever wondered why it seems like the same issues get passed down from…
read moreEpisode 27: What Does Your Mouth Have To Do With Erectile Dysfunction?
It’s easy to get on board thinking about how your diet impacts your digestive tract.…
read moreNew In Gut Health: The Essential Role of Fungus Among Us
Not all of the fungus among us are bad. Others keep the microbiome balanced. RELATED:…
read moreAre your Non-Antibiotic Medicines Disrupting your Microbiome?
Are Your Non-Antibiotic Medicines Disrupting Your Microbiome? It’s fairly well-known that taking antibiotics can wipeout…
read moreWhat’s The Difference Between Good & Bad Inflammation?
There's been a lot of hullabaloo about inflammation in the past few years, specifically about…
read moreHow Do Interactions Between Gut Bacteria and Fungi Exacerbate Crohn’s Disease?
Case Western Reserve School of Medicine and University Hospitals Cleveland Medical Center researcher receives NIH…
read morePink Beet Pasta 🍝
Did you know you can turn ordinary pasta pink using beets? This super easy addition…
read moreEpisode 26: Why and How Birth Control Affects The Microbiome
Criticizing birth control is a tightrope walk. On one hand, birth control has been instrumental…
read moreApple Peanut Butter Pops
Caramel apples are all the rage, but the amount of sugar is a real downer.…
read moreEpisode 25: Your Cell Phone Could Be Altering Your Gut Microbes
Electromagnetic frequencies. Also called EMFs for short, these are forms of radiation that emanate from…
read moreEpisode 24: Does Alcohol Impact Gut Health?
The alcohol in hand sanitizer kills germs, but does that nightly glass of wine or…
read moreEpisode 23: Why Low Libido Is A Huge Red Flag
A few weeks ago, Andrea talked to clinical nutritionist Josh Gitalis about the root causes…
read moreEpisode 22: Can You Think Yourself Well?
Are there tangible health benefits to positive thinking? What’s up with the placebo effect? And…
read moreEpisode 21: It’s Likely Your Child’s Behavioral Issues And Anxiety Are Gut Related
Anyone with children knows that it’s inevitable they’ll have a temper tantrum at some point…
read moreEpisode 20: Using Herbs To Balance Your Microbiome And Detox Effectively
If you’ve been listening to the show, you’ve heard us talk about how antibiotics can…
read moreEpisode 19: Why You’re Seriously Overpaying For Health Insurance If You’re Healthy…And What To Do About It
Health insurance and health care in America is expensive and broken. For those of us…
read moreEpisode 18: Evaluating Your Risk And Preventing Autoimmune Disease
Every day, more and more people are getting diagnosed with autoimmune diseases like lupus, rheumatoid…
read moreHow To Speed Up Digestion Naturally
Keep reading to find out how to speed up digestion without medications or depriving diets.…
read moreHow Can Intermittent Fasting And Working Out Help Improve Gut Health?
More studies shine on the benefits of intermittent fasting and working out in enhancing gut…
read more7 Plant-Based Diet Recipes For A Healthy Gut
Work your way to a healthy gut with delicious and nutritious plant-based diet recipes. RELATED: Meet…
read more7-Day Gut Cleanse Diet That Actually Works
This 7-day gut cleanse diet will give your digestive system the reset it needs to…
read more11 Prebiotics Foods And Supplements For Healthier Gut
Improve gut health by taking these prebiotics supplements and foods! Read on to find out…
read moreYour Probiotic Is Missing A Key Ingredient | Oral Probiotics
Are oral probiotics the missing ingredient in your gut health? RELATED: Why Good Bacteria…
read moreHow To Fix Leaky Gut: 9 Natural Ways
If there's a leak, you fix it. Same goes when you want to fix a…
read moreEpisode 17: Infusion Therapy and The Gut-Brain Axis
Something that isn’t often talked about is that while supplements can be hugely helpful in…
read moreHealthy Toasted Oats Recipe & Benefits
Have a healthy, prebiotic-rich breakfast with this delicious toasted oats recipe! RELATED: Super Green Overnight Oats…
read moreTime For A Gut Check … Why You Should Keep Your Gut In Check
There’s no better time to do the super gut check challenge than today. A balanced…
read more3 Steps to Boost Your Digestive Health in the Morning [INFOGRAPHIC]
Click here to jump to the infographic. We can all agree; mornings are not…
read moreWhat Are Microbes And Their Role In Our Health
What are microbes? Are they the body's unsung heroes? RELATED: New In Gut Health: The Essential…
read moreBIOHM Wins 2019 NBJ Science & Innovation Award
BIOHM Health Targets the Long-overlooked Mycobiome By Melaina Juntti In the dietary supplements industry, startup…
read moreRaw Coconut Lime Bars
With this coconut lime bars recipe, you can indulge yourself in a delicious but healthy…
read moreStomach Noises and Pain: What Your Gut Is Telling You
Stomach noises and pain can tell you a lot about what your body is going…
read moreWhat You Need To Know About SIBO & Gut Health
Balance your gut and get rid of digestive problems with the right SIBO diet! Keep…
read moreHow To Restore Gut Flora After Antibiotics: 9 Ways
Learn how to restore gut flora after antibiotics naturally with these nine tips. RELATED: Episode…
read moreEpisode 16: What Is The Microbiome: Part 2
We’re so excited to be back with new episodes of The Microbiome Report! To celebrate…
read more7 Reasons Why Gut Bacteria Is Important For Your Health
The idea of bacteria sounds repulsive, so why are bacteria important for a healthy gut?…
read moreHow To Take Probiotics For Lactose Intolerance
Growing evidence shows that you can use probiotics for lactose intolerance, but what are your…
read moreHow Can Bacteria Be Helpful For Your Microbiome? Is Your Microbiome Normal?
Dr. Ghannoum How can bacteria be helpful to our gut? There is such a thing…
read moreLeaky Gut Diet: Top 11 Foods To Eat and Avoid
This leaky gut diet food list will help you maintain a healthy digestive system. Keep…
read more9 Natural Ways To Restore Gut Health
Restore gut health back to fighting shape with just some small lifestyle and diet changes.…
read moreThe Microbiome Diet: Benefits And Foods To Include
The latest in a string of weight loss trends, the microbiome diet claims to restore…
read moreKale & Turkey Meatball Soup Recipe For A Healthier Gut
Warm yourself up and give your gut a little TLC with this Kale & Turkey…
read moreWhite Chocolate Chip Cookies
Indulge in guiltless white chocolate chip cookies on your next meal break with this recipe!…
read moreWhat Is Candida And Other Questions Answered By The Scientist Who Named The Mycobiome
What is candida and how does it affect the body’s mycobiome? RELATED: Clean Plates Interview…
read moreHow to Make Your Next Meal a Prebiotic Feast
Should you really be taking prebiotic supplements on top of your probiotics? RELATED: Your Probiotic…
read moreYou Are 75% Bacteria, Fungus, and Virus: Welcome To Your Microbiome
The human microbiome plays an essential role in overall health and disease management. Find out…
read moreScrumptious Super Greens Waffles Recipe
Believe us, this green waffles recipe tastes just as good as it looks. RELATED: Breakfast…
read moreYoga Poses That Will Heal Your Gut
Try these yoga poses for better digestion. RELATED: How Exercise Helps With Gut Health In…
read moreBreakfast Bowl
This breakfast bowl is full of everything the body needs. From rich antioxidants to the…
read moreUpset Stomach? How Stress Impacts Your Gut Health
Stress may be what’s causing your upset stomach. Find out how you manage both here.…
read moreHow You Eat Is Nearly As Important As What You Eat
There’s more to the saying, “You are what you eat.” Find out how your eating…
read moreWhat Are Digestive Enzymes?
Find out how digestive enzymes maintain balance in the stomach and intestine here. RELATED: How…
read moreQuick and Easy Peanut Butter Protein Balls For Everyday Snacks
No need to worry about added sugar in your snack with this all-natural peanut butter…
read moreKeto-Friendly: Baked Avocado Egg Boats Recipe
This baked avocado egg boat recipe is THE perfect keto friendly snack. RELATED: Baked Apple…
read moreMeet Plantable: The Best Vegan Meal Plan Service
Make following a vegan meal plan easy and affordable. Read the article to know the…
read moreGut Healthy Probiotic Breakfast Granola Bar Recipe
Breakfast on the go just got easier—this granola bar recipe, together with BIOHM Super Greens,…
read more5 Breathing Exercises To Calm You Down And Improve Gut Health
Keep stress from affecting your gut health with these breathing techniques! RELATED: A Guided Meditation…
read moreIs The Whole30 Diet Really Healthy?
The Whole30 diet plan is a worthy route to take whether you’re trying to pinpoint…
read moreProbiotic Rich Foods For a Healthier Gut [INFOGRAPHIC]
Discover the best probiotics to include in your diet for a healthy gut. We even…
read moreHow Exercise Helps With Gut Health
Learn about the importance of incorporating the best exercises in your daily routine for a…
read moreHow to Hydrate Properly: 5 Helpful Tips
Know how to hydrate properly for a healthier gut and body. RELATED: Hydration Smoothie In…
read moreHow To Make Guilt-Free Keto Soft Pretzels
Enjoy delicious keto soft pretzels without an ounce of guilt with this recipe! RELATED: Quiche…
read moreHow Splenda Affects Your Gut
What possible Splenda side effects can you get from using this sweetener? Find out here.…
read moreDigestive Plaque: The Hidden Enemy Disrupting Your Gut’s Balance
Learn how to restore your gut balance by hitting one of the root causes of…
read moreNew In Gut Health: Fungi’s Impact On Digestive Health
Let’s explore how bacteria and fungi digestion significantly affects our gut health with the…
read moreHow To Quit Sugar For A Healthier Microbiome
Learn how to quit sugar to develop a healthy microbiome and to improve overall health.…
read moreEpisode 15: Postbiotics: The Key To Repopulating Your Gut After Antibiotics?
As a listener of the show, you’ve likely heard about pre- and probiotics. But postbiotics?…
read moreEpisode 14: How Mold, Roundup, and Tap Water Are Undermining Your Microbiome
Your musty basement. That rainstorm where you forgot to roll up the windows on your…
read moreEpisode 13: Is Your Deodorant Killing Your Microbiome?
Never before in the history of humans have we had more personal care products. Deodorants,…
read moreCalifornia Sushi Bowls with Brown Rice
Here's a simple savory bowl that tastes like your favorite sushi. Pairing lobster (real or…
read moreEpisode 12: What’s Functional Medicine’s Role In Gut Healing?
You may have heard the term functional medicine being thrown around by holistic practitioners and…
read moreVegan Bars
These pretty bars are so easy to make and make the perfect snack without the animal products.…
read moreEdible Vegan Chocolate Chip Cookie Dough
Everyone’s guilty of trying cookie dough, but now you can do it without the guilt.…
read moreEpisode 11: Surprising Discoveries In The Gut Reports Of Everyday People
You would think when you look at gut report results day in and day out,…
read moreHydration Smoothie
Although it isn’t watermelon season, you can usually still find these big beautiful fruits all…
read moreLayered Smoothie
No need to get the layers right because even mixed, this colorful smoothie still tastes…
read moreEpisode 10: Get Your Zen On To Balance Your Gut
What if in 15 minutes a day you could reduce your stress and anxiety, get…
read moreEpisode 9: How Similar Are The Microbiomes Of Identical Twins?
Identical twins are an interesting case study because while they have 100% the same DNA,…
read moreWinter Fruit Salad Parfait
With yummy fruit still in abundance, it’s easy to whip up these delicious parfaits. Perfect…
read moreFrozen Cranberry Bars
Only a few ingredients and you can have these refreshing cranberry chocolate bars. The crust…
read moreEpisode 8: Clean Skin From Within With The Spa Doctor
Our skin is our largest organ, so it makes sense that its health would reflect…
read moreEpisode 7: The Future of Soda and the Weird World of Microbes
Ben Goodwin may be the most interesting person in the world of microbes. As a…
read moreEpisode 6: How Losing Half Your Body Weight Affects Your Microbiome
What happens to the microbiome when you lose half your body weight? While we know…
read moreEpisode 5: The Ketogenic Diet’s Impact On The Gut Microbiome
Dr. Will Cole is a functional medicine practitioner and author of the book, “Ketotarian: The…
read moreEpisode 4: How is SIBO different from IBS?
Phoebe Lapine is the author of “The Wellness Project” and the woman behind the popular…
read moreEpisode 3: Biofilms, Digestive Plaque and Your Health
In part 3 of the series, Dr. Mahmoud Ghannoum joins Andrea to talk about how…
read moreEpisode 2: Candida, Saccharomyces, and Your Body’s Many Fungal Strains
In part 2 of the series, Dr. Mahmoud Ghannoum continues laying the microbiome groundwork as…
read moreEpisode 1: What’s the Microbiome?
In this three part series, we set the stage for the show with microbiome researcher,…
read moreHow Food Affects Your Mood
Your brain is the control center of your body. It regulates the communication of cells…
read moreBaked Apple With Pepita Super Green Granola
It is no secret that sugar is the culprit behind many gut issues. Sugar is…
read moreGut-Friendly Pumpkin Pie Chia Pudding
Now that it’s officially fall, we’re looking for ways to nosh on pumpkin pie at every…
read moreA Guided Meditation To Improve Your Microbiome
A Guided Meditation To Improve Your Microbiome Kate Wilke Stress. We all have it, and…
read moreHow A Healthy Gut Can Reduce Inflammation
How A Healthy Gut Can Reduce Inflammation Kate Wilke Inflammation can be a good thing…
read moreCan Exercising Improve Your Gut Health?
When it comes to gut health, what we put in our bodies (think prebiotics, probiotics,…
read moreFoods That Do Your Gut More Harm Than Good
While we are no fans of a strict and restrictive diet, there are some food…
read moreBeat The Flu By Focusing On Your Gut
Your brain and your gut are playing a complex game of telephone with each other…
read moreBeat Back to School Germs
Beat Back To School Germs With Probiotics And Vitamin C Every year around this time,…
read moreYour Microbiome May be the Reason your Diet Crashed
Your Microbiome May Be The Reason Your Diet Crashed Do you feel like you can…
read moreBreakfast of Champions: Setting your Kids up for an Ideal School Day
On school mornings when I was a kid, my mom pulled out the skim milk,…
read moreBlueberry Puff Pastries
We all know by now that blueberries are loaded with antioxidants, but did you know…
read moreMango Yogurt Tart Swirls
INGREDIENTS Crust: 1 ½ cup rolled oats½ cup sliced almonds¼ cup coconut oil¼ cup peanut…
read moreSkin Troubles? It May be your Gut.
Would you pay more attention to your gut’s microbiome if you knew that it can…
read moreSuper Greens Banana Donut with Yogurt Icing
INGREDIENTS Donuts: 2 cups white whole wheat flour 1 ½ tsp baking soda…
read moreHappy Gut, Happy Travels!
BIOHM is happy to support venture-seeking travelers who maintain a healthy lifestyle and gut-wellness while…
read morePanna Cotta
A yummy Italian dessert that uses gelatin, which improves overall gut health while also aiding…
read moreChocolate Raspberry Mousse
Oh hello, Chocolate Raspberry Mousse! Who knew dessert could be healthy and still taste SO…
read moreQuiche Bites
Brunch at home has never been easier. These savory quiche bites are full of vitamin-rich…
read moreSuper Greens Smoothie Bowl
This Super Greens Smoothie Bowl is the perfect snack to help give yourself an extra…
read moreVeggie Burrito Bowl
Totally drooling over this sweet and tangy Cilantro Lime Dressing recipe. You’re going to want…
read moreEnergy Bites
These Energy Bites are made from ingredients that are helpful to the gut and fully…
read moreSuper Greens Bagel Spread
This Bagel Spread is an easy midday pick me up packed with protein, minerals, antioxidants and probiotics to give…
read moreSmoothie Bowl
There's nothing like a gut-friendly smoothie bowl to keep you full and satisfied until lunch!…
read moreTurmeric Carrot Soup
Hello, turmeric! Not only is this golden spice delicious in soups, it also tastes amazing and aids…
read moreGreen Smoothie Bowl
Need a quick post weekend pick me up? This green smoothie bowl is the one for you! Ingredients:…
read moreSweet Sesame Cashew Clusters
When that 3pm slump hits, you should ALWAYS be armed with these Sweet Sesame Cashew Clusters (aka…
read moreChocolate Superfood Brownies
These raw Superfood Brownies are one of our favorite healthy treats that will keep your…
read moreCreamy Avocado Chickpea Salad
You’re going to love this Creamy Avocado Chickpea Salad. It's high in fiber and protein,…
read moreYogurt Smoothie Parfait
Yogurt Smoothie Parfait? Say no more. Not only is it delicious, it is packed with…
read moreSuper Greens Breakfast Cookies
Cookies for breakfast? Yes, please! These Zucchini cookies are easy to make, easy to save,…
read moreSuper Green Milkshake
Who knew milkshakes could be so healthy?! Healthy eating doesn't have to mean sacrificing your…
read moreProbiotic Pancakes
Vegan grain-free, oil-free, no added sugar gut-friendly probiotic pancakes with ALL of the toppings. Try these…
read moreApple Carrot Muffins
Fiber? Check! Antioxidants? Check! Vitamins? Check! Minerals? Check! Probiotics? Check! These muffins have it all!…
read moreRaspberry Mousse
For a light and fluffy treat that’s full of raspberry tang, try this one-of-a-kind mousse.…
read moreMexican Hot Cacao Super Balls
Who doesn't love Mexican food with a healthy twist? This gut-friendly Mexican treat is super…
read morePrebiotics: Where to find them in food and how a supplement can further help
Dr. Ghannoum Probiotics have been a consistent buzzword when it comes to gut health, but…
read moreSuper Green Overnight Oats
Overnight oats make the perfect vessel for your daily probiotic powder. They’re creamy, filling and…
read moreAçaí Berry BIOHM Smoothie
If you’re looking for a recipe that improves skin and gut health, this is it.…
read moreBIOHM Super Greens Smoothie Bowl
The BIOHM Super Greens smoothie bowl is a great way to kick-off your morning and wake up…
read moreTips for a Healthy Microbiome this Summer
Kate Wilke Although we want to maintain a healthy microbiome all year, summer is a…
read moreHow Diet and Lifestyle Impact Your Gut Microbiome
Dr. Ghannoum It may come as a surprise, but genetics don’t play as much of…
read moreGet Your Gut Summer Ready
Kate Wilke Nothing puts a damper on your summer fun more than feeling a sense…
read moreThe Ultimate Gut Health Shopping Guide
Click below to download the Ultimate Gut Health Shopping Guide and take a deep dive into…
read moreGut-Friendly Red, White and Blue Parfait
No need to sacrifice your health this Memorial Day when you can have low-sugar, good-for-the-gut…
read moreHow the BIOHM Gut Test Actually Works
You’ve probably heard that you can get your gut’s microbiome tested through tests like the BIOHM…
read moreGuilt-Free Keto Pigs in a Blanket
Yes, you heard us right. The party has arrived. We're loving this Guilt-Free Keto Pigs…
read moreBanana Peanut Butter Chocolate Shake
It’s good news your gut likes chocolate, because that means you can enjoy it in this banana…
read moreNeapolitan Split Smoothie
Chocolate, banana and strawberries have never looked so good! Give your smoothie an extra boost by opening up…
read moreGut-Friendly Mint Chocolate Popsicles
Just because it isn’t summer, doesn’t mean we can’t pretend. These refreshing Mint Chocolate popsicles…
read morePower Chocolate Zucchini Muffins
This zucchini + chocolate combo is loaded with rich flavor, greens and probiotics! Perfect for an on-the-go…
read moreGreen Apple Smoothie Bowl
So. Many. Greens! You won’t even believe all the nutrients packed into this green smoothie…
read moreProbiotic Seasoning Blend
Spice it up and make your own probiotic seasoning blend! Ingredients: 1 BIOHM Probiotic capsule contents 1/2 tsp Sea…
read morePB&J Superfood Energy Balls
Makes: 20 Energy BallsServing Size: 2 Energy Balls Ingredients: 1 cup rolled oats1/2 cup smooth peanut butter2 scoops…
read moreSuper Greens Ice Cream
Dessert is served! ?? Using coconut ice cream, fresh mint and BIOHM Super Greens, you can enjoy your…
read morePeanut Butter and Coconut Probiotic Pancakes
This low carb + high healthy fat creation also includes a few secret ingredients to give…
read moreEver Heard Of Digestive Plaque? It Could Be Impacting Your Gut Health
Not a day goes by without a new study being published about the role our…
read moreHow BIOHM’s At Home Candida Test Is Giving Consumers Peace of Mind
This article was originally published on Forbes By Afif Ghannoum Dr Ghannoum has been making some…
read moreHow A Mother’s Letter Inspired A Scientist To Revolutionize Consumer Microbiome Testing
This article originally appeared on Forbes By Afif Ghannoum He called me with the big news.…
read moreGiven Nutrition By The UN As A Child, This Scientist Set Out To Revolutionize Children’s Probiotics
This article originally appeared on Forbes By Afif Ghannoum He was seven years old, one of hundreds of…
read moreBIOHM Launches The First Probiotic Engineered To Address the Key Role of Fungus In Digestive Health
Dr. Ghannoum, the NIH-funded scientist who named the Mycobiome. His ground breaking discovery that "bad"…
read moreBIOHM Health Launches “BIOHM Super Greens,” with Proprietary Probiotic Featuring Beneficial Fungus
BIOHM Health, a microbiome and probiotic company guided by the cutting edge research of Dr. Mahmoud…
read moreInterview with Dr. Ghannoum and TechNation Health
Many people know about the bacteria in our bodies, but did you know your body…
read moreInterview With Dr. Ghannoum & The Infectious Diseases Hub
While at The European Congress of Clinical Microbiology and Infectious Diseases in Vienna, Austria, Dr.…
read moreHow Inflamation Impacts Your Gut’s Microbiome: Interview With Dr. Nathan Klingensmith, Emory School of Medicine
We had a chance to sit down with a very special guest, Dr. Nathan Klingensmith!…
read moreThe Benefits Of Fermented Foods With Cleveland Kraut
BIOHM's CEO Afif Ghannoum sits down with the guys at Cleveland Kraut to discuss the…
read moreClean Plates Interview With BIOHM’s Afif Ghannoum
Our very own Afif Ghannoum, went live with Clean Plates', Jared Koch to talk about…
read moreWhy Good Bacteria Isn’t Enough (Hint: You Also Need Good Fungus!)
Over the last few years, you’ve probably been hearing more and more about the good…
read more