BIOHM Health - Microbiome, Science, Nutrition, News - Blog

7 Signs Your Gut Is Out Of Balance

Feeling meh, but not sure why? When you know something is off internally, it can be…

Episode 35: Is Eating Insects Good For Gut Health?

If you’ve ever traveled to the markets of Oaxaca or strolled through the streets of…

Foods That Do Your Gut More Harm Than Good

While we are no fans of a strict and restrictive diet, there are some food…

Episode 34: Is The Microbiome Key In Healing Autism?

In 2018, the CDC determined that 1 in 59 children is diagnosed with autism spectrum…

Episode 33: The Most Important Micronutrients For Gut Health

Have you ever considered how your daily multivitamin contributes to your gut health? Which micronutrients…

Epsiode 32: Start Balancing Your Mycobiome in 24 Hours

For the last 40+ years, our resident researcher, Dr. Mahmoud Ghannoum, has been one of…

Episode 31: Dealing With Disease? Check For Fungus

Recently, scientists discovered strains of fungus in pancreatic cancer patients. This sent shockwaves through the…

Episode 30: The Magic of Breastmilk

Would you buy a food or supplement that promised to do all of this daily: …

Episode 29: How To Shop Smart For Prebiotic Products and Fiber

You can’t walk down any aisle of the grocery store without seeing a product touting…

Episode 28: The Levels of Human Development and Decoding Generational Trauma

Have you ever wondered why it seems like the same issues get passed down from…

Episode 27: What Does Your Mouth Have To Do With Erectile Dysfunction?

It’s easy to get on board thinking about how your diet impacts your digestive tract.…

New In Gut Health: The Essential Role of Fungus Among Us

Not all of the fungus among us are bad. Others keep the microbiome balanced. RELATED:…

Are your Non-Antibiotic Medicines Disrupting your Microbiome?

Are Your Non-Antibiotic Medicines Disrupting Your Microbiome? It’s fairly well-known that taking antibiotics can wipeout…

What’s The Difference Between Good & Bad Inflammation?

There's been a lot of hullabaloo about inflammation in the past few years, specifically about…

How Do Interactions Between Gut Bacteria and Fungi Exacerbate Crohn’s Disease?

Case Western Reserve School of Medicine and University Hospitals Cleveland Medical Center researcher receives NIH…

Pink Beet Pasta 🍝

Did you know you can turn ordinary pasta pink using beets? This super easy addition…

Episode 26: Why and How Birth Control Affects The Microbiome

Criticizing birth control is a tightrope walk. On one hand, birth control has been instrumental…

Apple Peanut Butter Pops

Caramel apples are all the rage, but the amount of sugar is a real downer.…

Episode 25: Your Cell Phone Could Be Altering Your Gut Microbes

Electromagnetic frequencies. Also called EMFs for short, these are forms of radiation that emanate from…

Episode 24: Does Alcohol Impact Gut Health?

The alcohol in hand sanitizer kills germs, but does that nightly glass of wine or…

Episode 23: Why Low Libido Is A Huge Red Flag

A few weeks ago, Andrea talked to clinical nutritionist Josh Gitalis about the root causes…

Episode 22: Can You Think Yourself Well?

Are there tangible health benefits to positive thinking? What’s up with the placebo effect? And…

Episode 21: It’s Likely Your Child’s Behavioral Issues And Anxiety Are Gut Related

Anyone with children knows that it’s inevitable they’ll have a temper tantrum at some point…

Episode 20: Using Herbs To Balance Your Microbiome And Detox Effectively

If you’ve been listening to the show, you’ve heard us talk about how antibiotics can…

Episode 19: Why You’re Seriously Overpaying For Health Insurance If You’re Healthy…And What To Do About It

Health insurance and health care in America is expensive and broken. For those of us…

Episode 18: Evaluating Your Risk And Preventing Autoimmune Disease

Every day, more and more people are getting diagnosed with autoimmune diseases like lupus, rheumatoid…

How To Speed Up Digestion Naturally

Keep reading to find out how to speed up digestion without medications or depriving diets.…

How Can Intermittent Fasting And Working Out Help Improve Gut Health?

More studies shine on the benefits of intermittent fasting and working out in enhancing gut…

7 Plant-Based Diet Recipes For A Healthy Gut

Work your way to a healthy gut with delicious and nutritious plant-based diet recipes. RELATED: Meet…

7-Day Gut Cleanse Diet That Actually Works

This 7-day gut cleanse diet will give your digestive system the reset it needs to…

11 Prebiotic Foods and Supplements for a Healthier Gut

Improve gut health by taking these prebiotics supplements and foods! Read on to find out…

Your Probiotic Is Missing A Key Ingredient | Oral Probiotics

Are oral probiotics the missing ingredient in your gut health? RELATED: Why Good Bacteria…

How To Fix Leaky Gut: 9 Natural Ways

If there's a leak, you fix it. Same goes when you want to fix a…

Episode 17: Infusion Therapy and The Gut-Brain Axis

Something that isn’t often talked about is that while supplements can be hugely helpful in…

Healthy Toasted Oats Recipe & Benefits

Have a healthy, prebiotic-rich breakfast with this delicious toasted oats recipe! RELATED: Super Green Overnight Oats…

Time For A Gut Check … Why You Should Keep Your Gut In Check

There’s no better time to do the super gut check challenge than today. A balanced…

3 Steps to Boost Your Digestive Health in the Morning [INFOGRAPHIC]

Click here to jump to the infographic. We can all agree; mornings are not…

What Are Microbes And Their Role In Our Health

What are microbes? Are they the body's unsung heroes? RELATED: New In Gut Health: The Essential…

BIOHM Wins 2019 NBJ Science & Innovation Award

BIOHM Health Targets the Long-overlooked Mycobiome By Melaina Juntti In the dietary supplements industry, startup…

Raw Coconut Lime Bars

With this coconut lime bars recipe, you can indulge yourself in a delicious but healthy…

Stomach Noises and Pain: What Your Gut Is Telling You

Stomach noises and pain can tell you a lot about what your body is going…

What You Need To Know About SIBO & Gut Health

Balance your gut and get rid of digestive problems with the right SIBO diet! Keep…

How To Restore Gut Flora After Antibiotics: 9 Ways

Learn how to restore gut flora after antibiotics naturally with these nine tips. RELATED: Episode…

Episode 16: What Is The Microbiome: Part 2

We’re so excited to be back with new episodes of The Microbiome Report! To celebrate…

7 Reasons Why Gut Bacteria Is Important For Your Health

The idea of bacteria sounds repulsive, so why are bacteria important for a healthy gut?…

How To Take Probiotics For Lactose Intolerance

Growing evidence shows that you can use probiotics for lactose intolerance, but what are your…

How Can Bacteria Be Helpful For Your Microbiome? Is Your Microbiome Normal?

Dr. Ghannoum How can bacteria be helpful to our gut? There is such a thing…

Leaky Gut Diet: Top 11 Foods To Eat and Avoid

This leaky gut diet food list will help you maintain a healthy digestive system. Keep…

9 Natural Ways To Restore Gut Health

Restore gut health back to fighting shape with just some small lifestyle and diet changes.…

The Microbiome Diet: Benefits And Foods To Include

The latest in a string of weight loss trends, the microbiome diet claims to restore…

Kale & Turkey Meatball Soup Recipe For A Healthier Gut

Warm yourself up and give your gut a little TLC with this Kale & Turkey…

White Chocolate Chip Cookies

Indulge in guiltless white chocolate chip cookies on your next meal break with this recipe!…

What Is Candida And Other Questions Answered By The Scientist Who Named The Mycobiome

What is candida and how does it affect the body’s mycobiome? RELATED: Clean Plates Interview…

How to Make Your Next Meal a Prebiotic Feast

Should you really be taking prebiotic supplements on top of your probiotics? RELATED: Your Probiotic…

You Are 75% Bacteria, Fungus, and Virus: Welcome To Your Microbiome

The human microbiome plays an essential role in overall health and disease management. Find out…

Scrumptious Super Greens Waffles Recipe

Believe us, this green waffles recipe tastes just as good as it looks. RELATED: Breakfast…

Yoga Poses That Will Heal Your Gut

Try these yoga poses for better digestion. RELATED: How Exercise Helps With Gut Health In…

Breakfast Bowl

This breakfast bowl is full of everything the body needs. From rich antioxidants to the…

Upset Stomach? How Stress Impacts Your Gut Health

Stress may be what’s causing your upset stomach. Find out how you manage both here.…

How You Eat Is Nearly As Important As What You Eat

There’s more to the saying, “You are what you eat.” Find out how your eating…

What Are Digestive Enzymes?

Find out how digestive enzymes maintain balance in the stomach and intestine here. RELATED: How…

Quick and Easy Peanut Butter Protein Balls For Everyday Snacks

No need to worry about added sugar in your snack with this all-natural peanut butter…

Keto-Friendly: Baked Avocado Egg Boats Recipe

This baked avocado egg boat recipe is THE perfect keto friendly snack. RELATED: Baked Apple…

Meet Plantable: The Best Vegan Meal Plan Service

Make following a vegan meal plan easy and affordable. Read the article to know the…

Gut Healthy Probiotic Breakfast Granola Bar Recipe

Breakfast on the go just got easier—this granola bar recipe, together with BIOHM Super Greens,…

5 Breathing Exercises To Calm You Down And Improve Gut Health

Keep stress from affecting your gut health with these breathing techniques! RELATED: A Guided Meditation…

Is The Whole30 Diet Really Healthy?

The Whole30 diet plan is a worthy route to take whether you’re trying to pinpoint…

Probiotic Rich Foods For a Healthier Gut [INFOGRAPHIC]

Discover the best probiotics to include in your diet for a healthy gut. We even…

How Exercise Helps With Gut Health

Learn about the importance of incorporating the best exercises in your daily routine for a…

How to Hydrate Properly: 5 Helpful Tips

Know how to hydrate properly for a healthier gut and body. RELATED: Hydration Smoothie In…

How To Make Guilt-Free Keto Soft Pretzels

Enjoy delicious keto soft pretzels without an ounce of guilt with this recipe! RELATED: Quiche…

How Splenda Affects Your Gut

What possible Splenda side effects can you get from using this sweetener? Find out here.…

Digestive Plaque: The Hidden Enemy Disrupting Your Gut’s Balance

Learn how to restore your gut balance by hitting one of the root causes of…

New In Gut Health: Fungi’s Impact On Digestive Health

Let’s explore how bacteria and fungi digestion significantly affects our gut health with the…

How To Quit Sugar For A Healthier Microbiome

Learn how to quit sugar to develop a healthy microbiome and to improve overall health.…

Episode 15: Postbiotics: The Key To Repopulating Your Gut After Antibiotics?

As a listener of the show, you’ve likely heard about pre- and probiotics. But…

Episode 14: How Mold, Roundup, and Tap Water Are Undermining Your Microbiome

Your musty basement. That rainstorm where you forgot to roll up the windows on…

Episode 13: Is Your Deodorant Killing Your Microbiome?

Never before in the history of humans have we had more personal care products. Deodorants,…

California Sushi Bowls with Brown Rice

Here's a simple savory bowl that tastes like your favorite sushi. Pairing lobster (real or…

Episode 12: What’s Functional Medicine’s Role In Gut Healing?

You may have heard the term functional medicine being thrown around by holistic practitioners and…

Vegan Bars

These pretty bars are so easy to make and make the perfect snack without the animal products.…

Edible Vegan Chocolate Chip Cookie Dough

Everyone’s guilty of trying cookie dough, but now you can do it without the guilt.…

Episode 11: Surprising Discoveries In The Gut Reports Of Everyday People

You would think when you look at gut report results day in and day out,…

Hydration Smoothie

Although it isn’t watermelon season, you can usually still find these big beautiful fruits all…

Layered Smoothie

No need to get the layers right because even mixed, this colorful smoothie still tastes…

Episode 10: Get Your Zen On To Balance Your Gut

What if in 15 minutes a day you could reduce your stress and anxiety, get…

Episode 9: How Similar Are The Microbiomes Of Identical Twins?

Identical twins are an interesting case study because while they have 100% the same DNA,…

Winter Fruit Salad Parfait

With yummy fruit still in abundance, it’s easy to whip up these delicious parfaits. Perfect…

Frozen Cranberry Bars

Only a few ingredients and you can have these refreshing cranberry chocolate bars. The crust…

Episode 8: Clean Skin From Within With The Spa Doctor

Our skin is our largest organ, so it makes sense that its health would reflect…

Episode 7: The Future of Soda and the Weird World of Microbes

Ben Goodwin may be the most interesting person in the world of microbes. As a…

Episode 6: How Losing Half Your Body Weight Affects Your Microbiome

What happens to the microbiome when you lose half your body weight? While we know…

Episode 5: The Ketogenic Diet’s Impact On The Gut Microbiome

Dr. Will Cole is a functional medicine practitioner and author of the book, “Ketotarian: The…

Episode 4: How is SIBO different from IBS?

Phoebe Lapine is the author of “The Wellness Project” and the woman behind the popular…

Episode 3: Biofilms, Digestive Plaque and Your Health

In part 3 of the series, Dr. Mahmoud Ghannoum joins Andrea to talk about how…

Episode 2: Candida, Saccharomyces, and Your Body’s Many Fungal Strains

In part 2 of the series, Dr. Mahmoud Ghannoum continues laying the microbiome groundwork as…

Episode 1: What’s the Microbiome?

In this three part series, we set the stage for the show with microbiome researcher,…

How Food Affects Your Mood

Your brain is the control center of your body. It regulates the communication of cells…

Baked Apple With Pepita Super Green Granola

It is no secret that sugar is the culprit behind many gut issues. Sugar is…

Gut-Friendly Pumpkin Pie Chia Pudding

Now that it’s officially fall, we’re looking for ways to nosh on pumpkin pie at every…

A Guided Meditation To Improve Your Microbiome

A Guided Meditation To Improve Your Microbiome Kate Wilke Stress. We all have it, and…

How A Healthy Gut Can Reduce Inflammation

How A Healthy Gut Can Reduce Inflammation Kate Wilke Inflammation can be a good thing…

Can Exercising Improve Your Gut Health?

When it comes to gut health, what we put in our bodies (think prebiotics, probiotics,…

Beat The Flu By Focusing On Your Gut

Your brain and your gut are playing a complex game of telephone with each other…

Beat Back to School Germs

Beat Back To School Germs With Probiotics And Vitamin C Every year around this time,…

Your Microbiome May be the Reason your Diet Crashed

Your Microbiome May Be The Reason Your Diet Crashed Do you feel like you can…

Breakfast of Champions: Setting your Kids up for an Ideal School Day

On school mornings when I was a kid, my mom pulled out the skim milk,…

Blueberry Puff Pastries

We all know by now that blueberries are loaded with antioxidants, but did you know…

Mango Yogurt Tart Swirls

INGREDIENTS Crust: 1 ½ cup rolled oats½ cup sliced almonds¼ cup coconut oil¼ cup peanut…

Skin Troubles? It May be your Gut.

Would you pay more attention to your gut’s microbiome if you knew that it can…

Super Greens Banana Donut with Yogurt Icing

INGREDIENTS Donuts: 2 cups white whole wheat flour 1 ½ tsp baking soda…

Happy Gut, Happy Travels!

BIOHM is happy to support venture-seeking travelers who maintain a healthy lifestyle and gut-wellness while…

Panna Cotta

A yummy Italian dessert that uses gelatin, which improves overall gut health while also aiding…

Chocolate Raspberry Mousse

Oh hello, Chocolate Raspberry Mousse! Who knew dessert could be healthy and still taste SO…

Quiche Bites

Brunch at home has never been easier. These savory quiche bites are full of vitamin-rich…

Super Greens Smoothie Bowl

This Super Greens Smoothie Bowl is the perfect snack to help give yourself an extra…

Veggie Burrito Bowl

Totally drooling over this sweet and tangy Cilantro Lime Dressing recipe. You’re going to want…

Energy Bites

These Energy Bites are made from ingredients that are helpful to the gut and fully…

Avocado Toast

Who knew avocado toast could be good for your gut?! It can be with BIOHM…

Super Greens Bagel Spread

This Bagel Spread is an easy midday pick me up packed with protein, minerals, antioxidants and probiotics to give…

Smoothie Bowl

There's nothing like a gut-friendly smoothie bowl to keep you full and satisfied until lunch!…

Turmeric Carrot Soup

Hello, turmeric! Not only is this golden spice delicious in soups, it also tastes amazing and aids…

Green Smoothie Bowl

Need a quick post weekend pick me up? This green smoothie bowl is the one for you! Ingredients:…

Sweet Sesame Cashew Clusters

When that 3pm slump hits, you should ALWAYS be armed with these Sweet Sesame Cashew Clusters (aka…

Chocolate Superfood Brownies

These raw Superfood Brownies are one of our favorite healthy treats that will keep your…

Creamy Avocado Chickpea Salad

You’re going to love this Creamy Avocado Chickpea Salad. It's high in fiber and protein,…

Yogurt Smoothie Parfait

Yogurt Smoothie Parfait? Say no more. Not only is it delicious, it is packed with…

Super Greens Breakfast Cookies

Cookies for breakfast? Yes, please! These Zucchini cookies are easy to make, easy to save,…

Super Green Milkshake

Who knew milkshakes could be so healthy?! Healthy eating doesn't have to mean sacrificing your…

Probiotic Pancakes

Vegan grain-free, oil-free, no added sugar gut-friendly probiotic pancakes with ALL of the toppings. Try these…

Apple Carrot Muffins

Fiber? Check! Antioxidants? Check! Vitamins? Check! Minerals? Check! Probiotics? Check! These muffins have it all!…

Raspberry Mousse

For a light and fluffy treat that’s full of raspberry tang, try this one-of-a-kind mousse.…

Mexican Hot Cacao Super Balls

Who doesn't love Mexican food with a healthy twist? This gut-friendly Mexican treat is super…

Prebiotics: Where to find them in food and how a supplement can further help

Dr. Ghannoum Probiotics have been a consistent buzzword when it comes to gut health, but…

Super Green Overnight Oats

Overnight oats make the perfect vessel for your daily probiotic powder. They’re creamy, filling and…

Açaí Berry BIOHM Smoothie

If you’re looking for a recipe that improves skin and gut health, this is it.…

BIOHM Super Greens Smoothie Bowl

The BIOHM Super Greens smoothie bowl is a great way to kick-off your morning and wake up…

Tips for a Healthy Microbiome this Summer

Kate Wilke Although we want to maintain a healthy microbiome all year, summer is a…

How Diet and Lifestyle Impact Your Gut Microbiome

Dr. Ghannoum It may come as a surprise, but genetics don’t play as much of…

Get Your Gut Summer Ready

Kate Wilke Nothing puts a damper on your summer fun more than feeling a sense…

The Ultimate Gut Health Shopping Guide

Click below to download the Ultimate Gut Health Shopping Guide and take a deep dive into…

Gut-Friendly Red, White and Blue Parfait

No need to sacrifice your health this Memorial Day when you can have low-sugar, good-for-the-gut…

How the BIOHM Gut Test Actually Works

You’ve probably heard that you can get your gut’s microbiome tested through tests like the BIOHM…

BIOHM Health Science Portfolio

Click HERE to download the BIOHM Health Science Portfolio!

Guilt-Free Keto Pigs in a Blanket

Yes, you heard us right. The party has arrived. We're loving this Guilt-Free Keto Pigs…

Banana Peanut Butter Chocolate Shake

It’s good news your gut likes chocolate, because that means you can enjoy it in this banana…

Neapolitan Split Smoothie

Chocolate, banana and strawberries have never looked so good! Give your smoothie an extra boost by opening up…

Gut-Friendly Mint Chocolate Popsicles

Just because it isn’t summer, doesn’t mean we can’t pretend. These refreshing Mint Chocolate popsicles…

Power Chocolate Zucchini Muffins

This zucchini + chocolate combo is loaded with rich flavor, greens and probiotics! Perfect for an on-the-go…

Green Apple Smoothie Bowl

So. Many. Greens! You won’t even believe all the nutrients packed into this green smoothie…

Probiotic Seasoning Blend

Spice it up and make your own probiotic seasoning blend! Ingredients: 1 BIOHM Probiotic capsule contents 1/2 tsp Sea…

PB&J Superfood Energy Balls

Makes: 20 Energy BallsServing Size: 2 Energy Balls Ingredients: 1 cup rolled oats1/2 cup smooth peanut butter2 scoops…

Super Greens Ice Cream

Dessert is served! ?? Using coconut ice cream, fresh mint and BIOHM Super Greens, you can enjoy your…

Peanut Butter and Coconut Probiotic Pancakes

This low carb + high healthy fat creation also includes a few secret ingredients to give…

Ever Heard Of Digestive Plaque? It Could Be Impacting Your Gut Health

Not a day goes by without a new study being published about the role our…

How BIOHM’s At Home Candida Test Is Giving Consumers Peace of Mind

This article was originally published on Forbes By Afif Ghannoum Dr Ghannoum has been making some…

How A Mother’s Letter Inspired A Scientist To Revolutionize Consumer Microbiome Testing

This article originally appeared on Forbes By Afif Ghannoum He called me with the big news.…

Given Nutrition By The UN As A Child, This Scientist Set Out To Revolutionize Children’s Probiotics

This article originally appeared on Forbes By Afif Ghannoum He was seven years old, one of hundreds of…

BIOHM Launches The First Probiotic Engineered To Address the Key Role of Fungus In Digestive Health

Dr. Ghannoum, the NIH-funded scientist who named the Mycobiome. His ground breaking discovery that "bad"…

BIOHM Health Launches “BIOHM Super Greens,” with Proprietary Probiotic Featuring Beneficial Fungus

BIOHM Health, a microbiome and probiotic company guided by the cutting edge research of Dr. Mahmoud…

Interview with Dr. Ghannoum and TechNation Health

Many people know about the bacteria in our bodies, but did you know your body…

Interview With Dr. Ghannoum & The Infectious Diseases Hub

While at The European Congress of Clinical Microbiology and Infectious Diseases in Vienna, Austria, Dr.…

How Inflamation Impacts Your Gut’s Microbiome: Interview With Dr. Nathan Klingensmith, Emory School of Medicine

We had a chance to sit down with a very special guest, Dr. Nathan Klingensmith!…

The Benefits Of Fermented Foods With Cleveland Kraut

BIOHM's CEO Afif Ghannoum sits down with the guys at Cleveland Kraut to discuss the…

Clean Plates Interview With BIOHM’s Afif Ghannoum

Our very own Afif Ghannoum, went live with Clean Plates', Jared Koch to talk about…

Why Good Bacteria Isn’t Enough (Hint: You Also Need Good Fungus!)

Over the last few years, you’ve probably been hearing more and more about the good…

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