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7 Signs Your Gut Is Out Of Balance

Feeling meh, but not sure why? When you know something is off internally, it can be…

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Episode 20: Using Herbs To Balance Your Microbiome And Detox Effectively

If you’ve been listening to the show, you’ve heard us talk about how antibiotics can…

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Episode 19: Why You’re Seriously Overpaying For Health Insurance If You’re Healthy…And What To Do About It

Health insurance and health care in America is expensive and broken. For those of us…

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Episode 18: Evaluating Your Risk And Preventing Autoimmune Disease

Every day, more and more people are getting diagnosed with autoimmune diseases like lupus, rheumatoid…

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How To Speed Up Digestion Naturally

Keep reading to find out how to speed up digestion without medications or depriving diets.…

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How Can Intermittent Fasting And Working Out Help Improve Gut Health?

More studies shine on the benefits of intermittent fasting and working out in enhancing gut…

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7 Plant-Based Diet Recipes For A Healthy Gut

Work your way to a healthy gut with delicious and nutritious plant-based diet recipes. RELATED: Meet…

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7-Day Gut Cleanse Diet That Actually Works

This 7-day gut cleanse diet will give your digestive system the reset it needs to…

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11 Prebiotics Foods And Supplements For Healthier Gut

Improve gut health by taking these prebiotics supplements and foods! Read on to find out…

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Your Probiotic Is Missing A Key Ingredient | Oral Probiotics

  Are oral probiotics the missing ingredient in your gut health?  RELATED: Why Good Bacteria…

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How To Fix Leaky Gut: 9 Natural Ways

If there's a leak, you fix it. Same goes when you want to fix a…

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Episode 17: Infusion Therapy and The Gut-Brain Axis

Something that isn’t often talked about is that while supplements can be hugely helpful in…

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Healthy Toasted Oats Recipe & Benefits

Have a healthy, prebiotic-rich breakfast with this delicious toasted oats recipe! RELATED: Super Green Overnight Oats…

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Time For A Gut Check … Why You Should Keep Your Gut In Check

There’s no better time to do the super gut check challenge than today. A balanced…

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3 Steps to Boost Your Digestive Health in the Morning [INFOGRAPHIC]

  Click here to jump to the infographic. We can all agree; mornings are not…

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What Are Microbes And Their Role In Our Health

What are microbes? Are they the body's unsung heroes? RELATED: New In Gut Health: The Essential…

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BIOHM Wins 2019 NBJ Science & Innovation Award

BIOHM Health Targets the Long-overlooked Mycobiome By Melaina Juntti In the dietary supplements industry, startup…

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Raw Coconut Lime Bars

With this coconut lime bars recipe, you can indulge yourself in a delicious but healthy…

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Stomach Noises and Pain: What Your Gut Is Telling You

Stomach noises and pain can tell you a lot about what your body is going…

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What You Need To Know About SIBO & Gut Health

Balance your gut and get rid of digestive problems with the right SIBO diet! Keep…

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How To Restore Gut Flora After Antibiotics: 9 Ways

Learn how to restore gut flora after antibiotics naturally with these nine tips. RELATED: Episode…

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Episode 16: What Is The Microbiome: Part 2

We’re so excited to be back with new episodes of The Microbiome Report! To celebrate…

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7 Reasons Why Gut Bacteria Is Important For Your Health

The idea of bacteria sounds repulsive, so why are bacteria important for a healthy gut?…

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How To Take Probiotics For Lactose Intolerance

Growing evidence shows that you can use probiotics for lactose intolerance, but what are your…

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How Can Bacteria Be Helpful For Your Microbiome? Is Your Microbiome Normal?

Dr. Ghannoum How can bacteria be helpful to our gut? There is such a thing…

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Leaky Gut Diet: Top 11 Foods To Eat and Avoid

This leaky gut diet food list will help you maintain a healthy digestive system. Keep…

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9 Natural Ways To Restore Gut Health

Restore gut health back to fighting shape with just some small lifestyle and diet changes.…

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The Microbiome Diet: Benefits And Foods To Include

The latest in a string of weight loss trends, the microbiome diet claims to restore…

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Kale & Turkey Meatball Soup Recipe For A Healthier Gut

Warm yourself up and give your gut a little TLC with this Kale & Turkey…

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White Chocolate Chip Cookies

Indulge in guiltless white chocolate chip cookies on your next meal break with this recipe!…

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New In Gut Health: The Essential Role of Fungus Among Us

Not all of the fungus among us are bad. Others keep the microbiome balanced. RELATED:…

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What Is Candida And Other Questions Answered By The Scientist Who Named The Mycobiome

What is candida and how does it affect the body’s mycobiome? RELATED: Clean Plates Interview…

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How to Make Your Next Meal a Prebiotic Feast

Should you really be taking prebiotic supplements on top of your probiotics? RELATED: Your Probiotic…

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You Are 75% Bacteria, Fungus, and Virus: Welcome To Your Microbiome

The human microbiome plays an essential role in overall health and disease management. Find out…

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Scrumptious Super Greens Waffles Recipe

Believe us, this green waffles recipe tastes just as good as it looks. RELATED: Breakfast…

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Yoga Poses That Will Heal Your Gut

Try these yoga poses for better digestion. RELATED: How Exercise Helps With Gut Health In…

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Breakfast Bowl

This breakfast bowl is full of everything the body needs. From rich antioxidants to the…

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Upset Stomach? How Stress Impacts Your Gut Health

Stress may be what’s causing your upset stomach. Find out how you manage both here.…

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How You Eat Is Nearly As Important As What You Eat

There’s more to the saying, “You are what you eat.” Find out how your eating…

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What Are Digestive Enzymes?

Find out how digestive enzymes maintain balance in the stomach and intestine here. RELATED: How…

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Quick and Easy Peanut Butter Protein Balls For Everyday Snacks

No need to worry about added sugar in your snack with this all-natural peanut butter…

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Keto-Friendly: Baked Avocado Egg Boats Recipe

This baked avocado egg boat recipe is THE perfect keto friendly snack. RELATED: Baked Apple…

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Meet Plantable: The Best Vegan Meal Plan Service

Make following a vegan meal plan easy and affordable. Read the article to know the…

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Gut Healthy Probiotic Breakfast Granola Bar Recipe

Breakfast on the go just got easier—this granola bar recipe, together with BIOHM Super Greens,…

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5 Breathing Exercises To Calm You Down And Improve Gut Health

Keep stress from affecting your gut health with these breathing techniques! RELATED: A Guided Meditation…

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Is The Whole30 Diet Really Healthy?

The Whole30 diet plan is a worthy route to take whether you’re trying to pinpoint…

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Probiotic Rich Foods For a Healthier Gut [INFOGRAPHIC]

Discover the best probiotics to include in your diet for a healthy gut. We even…

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How Exercise Helps With Gut Health

Learn about the importance of incorporating the best exercises in your daily routine for a…

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How to Hydrate Properly: 5 Helpful Tips

Know how to hydrate properly for a healthier gut and body. RELATED: Hydration Smoothie In…

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How To Make Guilt-Free Keto Soft Pretzels

Enjoy delicious keto soft pretzels without an ounce of guilt with this recipe! RELATED: Quiche…

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How Splenda Affects Your Gut

What possible Splenda side effects can you get from using this sweetener? Find out here.…

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Digestive Plaque: The Hidden Enemy Disrupting Your Gut’s Balance

Learn how to restore your gut balance by hitting one of the root causes of…

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New In Gut Health: Fungi’s Impact On Digestive Health

  Let’s explore how bacteria and fungi digestion significantly affects our gut health with the…

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How To Quit Sugar For A Healthier Microbiome

Learn how to quit sugar to develop a healthy microbiome and to improve overall health.…

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Episode 15: Postbiotics: The Key To Repopulating Your Gut After Antibiotics?

As a listener of the show, you’ve likely heard about pre- and probiotics. But postbiotics?…

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Episode 14: How Mold, Roundup, and Tap Water Are Undermining Your Microbiome

Your musty basement. That rainstorm where you forgot to roll up the windows on your…

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Episode 13: Is Your Deodorant Killing Your Microbiome?

Never before in the history of humans have we had more personal care products. Deodorants,…

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California Sushi Bowls with Brown Rice

Here's a simple savory bowl that tastes like your favorite sushi. Pairing lobster (real or…

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Episode 12: What’s Functional Medicine’s Role In Gut Healing?

You may have heard the term functional medicine being thrown around by holistic practitioners and…

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Vegan Bars

These pretty bars are so easy to make and make the perfect snack without the animal products.…

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Edible Vegan Chocolate Chip Cookie Dough

Everyone’s guilty of trying cookie dough, but now you can do it without the guilt.…

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Episode 11: Surprising Discoveries In The Gut Reports Of Everyday People

You would think when you look at gut report results day in and day out,…

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Hydration Smoothie

Although it isn’t watermelon season, you can usually still find these big beautiful fruits all…

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Layered Smoothie

No need to get the layers right because even mixed, this colorful smoothie still tastes…

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Episode 10: Get Your Zen On To Balance Your Gut

What if in 15 minutes a day you could reduce your stress and anxiety, get…

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Episode 9: How Similar Are The Microbiomes Of Identical Twins?

Identical twins are an interesting case study because while they have 100% the same DNA,…

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Winter Fruit Salad Parfait

With yummy fruit still in abundance, it’s easy to whip up these delicious parfaits. Perfect…

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Frozen Cranberry Bars

Only a few ingredients and you can have these refreshing cranberry chocolate bars. The crust…

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Episode 8: Clean Skin From Within With The Spa Doctor

Our skin is our largest organ, so it makes sense that its health would reflect…

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Episode 7: The Future of Soda and the Weird World of Microbes

Ben Goodwin may be the most interesting person in the world of microbes. As a…

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Episode 6: How Losing Half Your Body Weight Affects Your Microbiome

What happens to the microbiome when you lose half your body weight? While we know…

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Episode 5: The Ketogenic Diet’s Impact On The Gut Microbiome

Dr. Will Cole is a functional medicine practitioner and author of the book, “Ketotarian: The…

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Episode 4: How is SIBO different from IBS?

Phoebe Lapine is the author of “The Wellness Project” and the woman behind the popular…

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Episode 3: Biofilms, Digestive Plaque and Your Health

In part 3 of the series, Dr. Mahmoud Ghannoum joins Andrea to talk about how…

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Episode 2: Candida, Saccharomyces, and Your Body’s Many Fungal Strains

In part 2 of the series, Dr. Mahmoud Ghannoum continues laying the microbiome groundwork as…

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Episode 1: What’s the Microbiome?

In this three part series, we set the stage for the show with microbiome researcher,…

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Baked Apple With Pepita Super Green Granola

It is no secret that sugar is the culprit behind many gut issues. Sugar is…

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Gut-Friendly Pumpkin Pie Chia Pudding

Now that it’s officially fall, we’re looking for ways to nosh on pumpkin pie at every…

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A Guided Meditation To Improve Your Microbiome

A Guided Meditation To Improve Your Microbiome Kate Wilke  Stress. We all have it, and…

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How A Healthy Gut Can Reduce Inflammation

How A Healthy Gut Can Reduce Inflammation Kate Wilke  Inflammation can be a good thing…

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Can Exercising Improve Your Gut Health?

When it comes to gut health, what we put in our bodies (think prebiotics, probiotics,…

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Foods That Do Your Gut More Harm Than Good

While we are no fans of a strict and restrictive diet, there are some food…

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Beat The Flu By Focusing On Your Gut

Your brain and your gut are playing a complex game of telephone with each other…

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Beat Back to School Germs

Beat Back To School Germs With Probiotics And Vitamin C Every year around this time,…

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Your Microbiome May be the Reason your Diet Crashed

Your Microbiome May Be The Reason Your Diet Crashed Do you feel like you can…

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Are your Non-Antibiotic Medicines Disrupting your Microbiome?

Are Your Non-Antibiotic Medicines Disrupting Your Microbiome? It’s fairly well-known that taking antibiotics can wipeout…

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Breakfast of Champions: Setting your Kids up for an Ideal School Day

On school mornings when I was a kid, my mom pulled out the skim milk,…

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Blueberry Puff Pastries

We all know by now that blueberries are loaded with antioxidants, but did you know…

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How Food Affects Your Mood

Your brain is the control center of your body. It regulates the communication of cells…

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Mango Yogurt Tart Swirls

INGREDIENTS Crust: 1 ½ cup rolled oats½ cup sliced almonds¼ cup coconut oil¼ cup peanut…

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Skin Troubles? It May be your Gut.

Would you pay more attention to your gut’s microbiome if you knew that it can…

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Super Greens Banana Donut with Yogurt Icing

  INGREDIENTS   Donuts: 2 cups white whole wheat flour 1 ½ tsp baking soda…

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Happy Gut, Happy Travels!

BIOHM is happy to support venture-seeking travelers who maintain a healthy lifestyle and gut-wellness while…

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Panna Cotta

A yummy Italian dessert that uses gelatin, which improves overall gut health while also aiding…

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Chocolate Raspberry Mousse

Oh hello, Chocolate Raspberry Mousse! Who knew dessert could be healthy and still taste SO…

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Quiche Bites

Brunch at home has never been easier. These savory quiche bites are full of vitamin-rich…

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Super Greens Smoothie Bowl

This Super Greens Smoothie Bowl is the perfect snack to help give yourself an extra…

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Veggie Burrito Bowl

Totally drooling over this sweet and tangy Cilantro Lime Dressing recipe. You’re going to want…

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Energy Bites

These Energy Bites are made from ingredients that are helpful to the gut and fully…

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Avocado Toast

Who knew avocado toast could be good for your gut?! It can be with BIOHM…

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Super Greens Bagel Spread

This Bagel Spread is an easy midday pick me up packed with protein, minerals, antioxidants and probiotics to give…

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Smoothie Bowl

There's nothing like a gut-friendly smoothie bowl to keep you full and satisfied until lunch!…

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Turmeric Carrot Soup

Hello, turmeric! Not only is this golden spice delicious in soups, it also tastes amazing and aids…

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Green Smoothie Bowl

Need a quick post weekend pick me up? This green smoothie bowl is the one for you! Ingredients:…

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Sweet Sesame Cashew Clusters

When that 3pm slump hits, you should ALWAYS be armed with these Sweet Sesame Cashew Clusters (aka…

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Chocolate Superfood Brownies

These raw Superfood Brownies are one of our favorite healthy treats that will keep your…

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Creamy Avocado Chickpea Salad

You’re going to love this Creamy Avocado Chickpea Salad. It's high in fiber and protein,…

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Yogurt Smoothie Parfait

Yogurt Smoothie Parfait? Say no more. Not only is it delicious, it is packed with…

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Super Greens Breakfast Cookies

Cookies for breakfast? Yes, please! These Zucchini cookies are easy to make, easy to save,…

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Super Green Milkshake

Who knew milkshakes could be so healthy?! Healthy eating doesn't have to mean sacrificing your…

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Probiotic Pancakes

Vegan grain-free, oil-free, no added sugar gut-friendly probiotic pancakes with ALL of the toppings. Try these…

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Apple Carrot Muffins

Fiber? Check! Antioxidants? Check! Vitamins? Check! Minerals? Check! Probiotics? Check! These muffins have it all!…

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Raspberry Mousse

For a light and fluffy treat that’s full of raspberry tang, try this one-of-a-kind mousse.…

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Mexican Hot Cacao Super Balls

Who doesn't love Mexican food with a healthy twist? This gut-friendly Mexican treat is super…

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Prebiotics: Where to find them in food and how a supplement can further help

Dr. Ghannoum Probiotics have been a consistent buzzword when it comes to gut health, but…

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Super Green Overnight Oats

Overnight oats make the perfect vessel for your daily probiotic powder. They’re creamy, filling and…

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Açaí Berry BIOHM Smoothie

If you’re looking for a recipe that improves skin and gut health, this is it.…

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BIOHM Super Greens Smoothie Bowl

The BIOHM Super Greens smoothie bowl is a great way to kick-off your morning and wake up…

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Tips for a Healthy Microbiome this Summer

Kate Wilke Although we want to maintain a healthy microbiome all year, summer is a…

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How Diet and Lifestyle Impact Your Gut Microbiome

Dr. Ghannoum It may come as a surprise, but genetics don’t play as much of…

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Get Your Gut Summer Ready

Kate Wilke Nothing puts a damper on your summer fun more than feeling a sense…

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The Ultimate Gut Health Shopping Guide

Click below to download the Ultimate Gut Health Shopping Guide and take a deep dive into…

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Gut-Friendly Red, White and Blue Parfait

No need to sacrifice your health this Memorial Day when you can have low-sugar, good-for-the-gut…

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How The BIOHM Gut Report Actually Works

You’ve probably heard that you can get your gut’s microbiome tested through tests like the BIOHM…

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BIOHM Health Science Portfolio

Click HERE to download the BIOHM Health Science Portfolio!

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Guilt-Free Keto Pigs in a Blanket

Yes, you heard us right. The party has arrived. We're loving this Guilt-Free Keto Pigs…

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Banana Peanut Butter Chocolate Shake

It’s good news your gut likes chocolate, because that means you can enjoy it in this banana…

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Neapolitan Split Smoothie

Chocolate, banana and strawberries have never looked so good! Give your smoothie an extra boost by opening up…

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Gut-Friendly Mint Chocolate Popsicles

Just because it isn’t summer, doesn’t mean we can’t pretend. These refreshing Mint Chocolate popsicles…

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Power Chocolate Zucchini Muffins

This zucchini + chocolate combo is loaded with rich flavor, greens and probiotics! Perfect for an on-the-go…

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Green Apple Smoothie Bowl

So. Many. Greens! You won’t even believe all the nutrients packed into this green smoothie…

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Probiotic Seasoning Blend

Spice it up and make your own probiotic seasoning blend!  Ingredients: 1 BIOHM Probiotic capsule contents 1/2 tsp Sea…

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PB&J Superfood Energy Balls

Makes: 20 Energy BallsServing Size: 2 Energy Balls Ingredients: 1 cup rolled oats1/2 cup smooth peanut butter2 scoops…

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Super Greens Ice Cream

Dessert is served! ?? Using coconut ice cream, fresh mint and BIOHM Super Greens, you can enjoy your…

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Peanut Butter and Coconut Probiotic Pancakes

This low carb + high healthy fat creation also includes a few secret ingredients to give…

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Ever Heard Of Digestive Plaque? It Could Be Impacting Your Gut Health

Not a day goes by without a new study being published about the role our…

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How BIOHM’s At Home Candida Test Is Giving Consumers Peace of Mind

This article was originally published on Forbes By Afif Ghannoum Dr Ghannoum has been making some…

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How A Mother’s Letter Inspired A Scientist To Revolutionize Consumer Microbiome Testing

This article originally appeared on Forbes By Afif Ghannoum He called me with the big news.…

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Given Nutrition By The UN As A Child, This Scientist Set Out To Revolutionize Children’s Probiotics

This article originally appeared on Forbes By Afif Ghannoum He was seven years old, one of hundreds of…

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BIOHM Launches The First Probiotic Engineered To Address the Key Role of Fungus In Digestive Health

Dr. Ghannoum, the NIH-funded scientist who named the Mycobiome. His ground breaking discovery that "bad"…

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BIOHM Health Launches “BIOHM Super Greens,” with Proprietary Probiotic Featuring Beneficial Fungus

BIOHM Health, a microbiome and probiotic company guided by the cutting edge research of Dr. Mahmoud…

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Interview with Dr. Ghannoum and TechNation Health

Many people know about the bacteria in our bodies, but did you know your body…

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Interview With Dr. Ghannoum & The Infectious Diseases Hub

While at The European Congress of Clinical Microbiology and Infectious Diseases in Vienna, Austria, Dr.…

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How Inflamation Impacts Your Gut’s Microbiome: Interview With Dr. Nathan Klingensmith, Emory School of Medicine

We had a chance to sit down with a very special guest, Dr. Nathan Klingensmith!…

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The Benefits Of Fermented Foods With Cleveland Kraut

BIOHM's CEO Afif Ghannoum sits down with the guys at Cleveland Kraut to discuss the…

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Clean Plates Interview With BIOHM’s Afif Ghannoum

Our very own Afif Ghannoum went live with Clean Plates' Jared Koch to talk about…

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Why Good Bacteria Isn’t Enough (Hint: You Also Need Good Fungus!)

Over the last few years, you’ve probably been hearing more and more about the good…

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